Fitness Minute 3: Exercise

Ruthie Graham, Owner Greenwood’s Sweat Box, talks exercise in episode 3 of a Fitness Minute.

Episode 2: Nutrition

Episode 1: Introduction

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Dr. Robert Stevenson, this is a marvelous addition to the processes used to keep Greenwood informed about what is going on, in and around town. Thank you for providing this GREAT (and FREE!!!) service. You are always coming up with good ideas.

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Commissioner, SC Commission on Higher Education

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Henry Herron, Tidwell Jewelers

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Heather Simmons Jones, Greenwood Partnership Alliance, Executive Director

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Charlie Barrineau, Greenwood City Manager

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Karen Pettay, Director Greenwood Humane Society

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Cathy Miller, Executive Director Beyond Abuse

"Robert Stevenson conducted an interview with our band, Jackson Station, in late 2014. We had no idea at the time the tremendous impact it would have on our band. It was an opportunity for thousands of folks in the Greenwood area to get to know who we were and what we did musically. It also gave us a sample of our work to give to potential sites for us to play music. It was a tremendous boost for the band and our ability to play more in Greenwood and out of town. From the moment we did that interview, we have never had a problem finding opportunities to play music and our social media following has grown as well. In addition, Robert asked us to be a part of a music special that included many other local artists. That was a blast, and he helped us by promoting us from the actual Jackson Station site in Hodges. It has been a pleasure working with Robert. We are 100% positive that any business can meet their goals utilizing Greenwood Media Marketing."

-Jackson Station

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Fitness Minute 3: Exercise

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